Category: News

What is the 5K world record?

The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first

Do strawberries give you acid?

In addition to the “classic” acidic foods – such as caffeine, chocolate, alcohol, mint, tomato, onion, and garlic – "healthy" foods such as honey,

resin on canvas

Canvas is a great surface to paint with resin. They come in a wide range of sizes and are pre-primed and ready to use. I like to do test pours on small